Ricardo Mendez 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
283
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
October 11, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 20 | 127 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 70 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 20 | |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 20 | 146 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 21 | 144 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 20 | 149 |
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Workout Graph
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