Ricardo Mendez 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 107 |
October 12, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 24 | 157 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 70 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 171 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 181 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 24 | 184 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 | 183 |
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Workout Graph
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