Ricardo Mendez v100c/0:17r...1 row
1,655m
Meters
7:22.8
Time
2:13.7
Pace
100
Calories
162
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,666m |
| Overall Time | 7:39.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 96 |
January 02, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.8 | 1,655m | 2:13.7 | 146 | 803 | 21 | 162 | |
| 7:22.8 | 1,654m | 2:13.8 | 146 | 802 | 21 | 162 | |
| r: 0:17 | 11m | ||||||
| r11m |
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Workout Graph
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