Ricardo Mendez v100c/1:37r...5 row
8,596m
Meters
47:35.4
Time
2:46.0
Pace
500
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 8,650m |
| Overall Time | 1:10:01.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 87 |
January 02, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.4 | 8,596m | 2:46.0 | 76 | 562 | 17 | 158 | |
| 7:02.9 | 1,613m | 2:11.0 | 155 | 834 | 18 | 169 | |
| r: 1:37 | 10m | ||||||
| 8:43.6 | 1,676m | 2:36.2 | 92 | 616 | 18 | 150 | |
| r: 1:51 | 15m | ||||||
| 11:54.9 | 1,748m | 3:24.4 | 41 | 440 | 14 | 166 | |
| r: 1:28 | 11m | ||||||
| 8:34.6 | 1,700m | 2:31.3 | 101 | 647 | 17 | 164 | |
| r: 7:30 | 9m | ||||||
| 11:19.4 | 1,859m | 3:02.7 | 57 | 497 | 21 | 141 | |
| r: 10:00 | 9m | ||||||
| r54m |
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Workout Graph
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