Ricardo Mendez v50c/4:00r...5 row
4,405m
Meters
31:55.8
Time
3:37.4
Pace
250
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,475m |
| Overall Time | 42:25.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 13 |
| Stroke Count | 445 |
| Drag Factor | 109 |
January 03, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.8 | 4,405m | 3:37.4 | 34 | 417 | 13 | 130 | |
| 4:10.5 | 864m | 2:24.9 | 115 | 695 | 17 | 134 | |
| r: 4:00 | 10m | ||||||
| 4:15.2 | 861m | 2:28.1 | 108 | 670 | 16 | 141 | |
| r: 1:15 | 13m | ||||||
| 4:16.0 | 867m | 2:27.6 | 109 | 674 | 18 | 140 | |
| r: 3:20 | 19m | ||||||
| 12:12.3 | 899m | 6:47.2 | 5 | 317 | 9 | 125 | |
| r: 1:06 | 16m | ||||||
| 7:01.9 | 914m | 3:50.7 | 28 | 397 | 17 | 112 | |
| r: 0:49 | 12m | ||||||
| r70m |
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Workout Graph
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