Ricardo Mendez 250c row
4,682
Meters
41:53.9
Time
4:28.4
Pace
250
Calories
126
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Stroke Count | 603 |
| Drag Factor | 73 |
January 03, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.9 | 4,682 | 4:28.4 | 18 | 358 | 250 | 14 | 126 |
| 6:24.8 | 932 | 3:26.4 | 40 | 467 | 50 | 17 | 119 |
| 6:45.6 | 944 | 3:34.8 | 35 | 443 | 50 | 17 | 135 |
| 13:50.9 | 927 | 7:28.1 | 4 | 216 | 50 | 9 | 110 |
| 6:32.0 | 940 | 3:28.5 | 39 | 459 | 50 | 19 | 135 |
| 8:20.7 | 939 | 4:26.6 | 18 | 359 | 50 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.