Ricardo Mendez 500c row
9,243m
Meters
1:03:44.5
Time
3:26.8
Pace
500
Calories
129
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 109 |
January 03, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.5 | 9,243m | 3:26.8 | 40 | 436 | 19 | 129 |
| 19:32.6 | 1,882m | 5:11.5 | 12 | 339 | 15 | 109 |
| 11:43.8 | 1,891m | 3:06.0 | 54 | 486 | 22 | 122 |
| 11:17.6 | 1,804m | 3:07.8 | 53 | 481 | 17 | 130 |
| 11:33.0 | 1,861m | 3:06.1 | 54 | 486 | 22 | 139 |
| 9:37.6 | 1,805m | 2:40.0 | 85 | 594 | 23 | 147 |
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Workout Graph
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