Ricardo Mendez 150c row
2,860m
Meters
18:10.0
Time
3:10.5
Pace
150
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 91 |
January 03, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 2,860m | 3:10.5 | 51 | 474 | 19 | 137 |
| 3:47.1 | 565m | 3:20.9 | 43 | 448 | 21 | 137 |
| 3:22.0 | 581m | 2:53.8 | 67 | 529 | 22 | 131 |
| 3:09.7 | 570m | 2:46.4 | 76 | 561 | 21 | 143 |
| 4:16.3 | 572m | 3:44.0 | 31 | 407 | 15 | 131 |
| 3:34.9 | 573m | 3:07.5 | 53 | 482 | 20 | 143 |
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Workout Graph
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