Ricardo Mendez 130c row
2,388m
Meters
13:40.8
Time
2:51.8
Pace
130
Calories
155
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 101 |
January 04, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 2,388m | 2:51.8 | 69 | 537 | 24 | 155 |
| 3:09.0 | 567m | 2:46.6 | 76 | 560 | 28 | 144 |
| 3:55.1 | 563m | 3:28.7 | 38 | 432 | 19 | 148 |
| 3:03.8 | 556m | 2:45.2 | 78 | 566 | 25 | 158 |
| 2:39.3 | 525m | 2:31.7 | 100 | 644 | 26 | 166 |
| 0:53.7 | 178m | 2:30.8 | 102 | 650 | 27 | 163 |
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Workout Graph
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