Ricardo Mendez 359c row
6,649m
Meters
46:11.8
Time
3:28.4
Pace
359
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 87 |
January 05, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 6,649m | 3:28.4 | 39 | 433 | 18 | 111 |
| 7:58.7 | 1,458m | 2:44.1 | 79 | 572 | 21 | 105 |
| 11:19.2 | 1,463m | 3:52.1 | 28 | 396 | 15 | 115 |
| 10:36.2 | 1,507m | 3:31.0 | 37 | 428 | 19 | 119 |
| 10:47.3 | 1,494m | 3:36.6 | 34 | 418 | 19 | 111 |
| 4:12.0 | 727m | 2:53.3 | 67 | 531 | 24 | 105 |
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Workout Graph
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