Ricardo Mendez v200c/5:28r...4 row
14,050m
Meters
1:16:49.9
Time
2:44.0
Pace
800
Calories
165
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:31:36.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1731 |
| Drag Factor | 88 |
January 09, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:49.9 | 14,050m | 2:44.0 | 79 | 572 | 22 | 165 | |
| 17:02.0 | 3,495m | 2:26.2 | 112 | 685 | 24 | 163 | |
| r: 5:28 | 3m | ||||||
| 18:47.4 | 3,492m | 2:41.4 | 83 | 586 | 24 | 175 | |
| r: 5:27 | 10m | ||||||
| 18:02.6 | 3,465m | 2:36.2 | 92 | 615 | 21 | 175 | |
| r: 3:11 | 1m | ||||||
| 22:58.0 | 3,597m | 3:11.5 | 50 | 471 | 22 | 149 | |
| r: 0:41 | 6m | ||||||
| r20m |
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Workout Graph
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