Ricardo Mendez 800c row
13,997m
Meters
1:17:30.3
Time
2:46.1
Pace
800
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1537 |
| Drag Factor | 94 |
January 15, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.3 | 13,997m | 2:46.1 | 76 | 562 | 19 | 149 |
| 12:49.1 | 2,755m | 2:19.5 | 129 | 742 | 23 | 150 |
| 12:56.8 | 2,767m | 2:20.3 | 127 | 735 | 24 | 158 |
| 19:10.5 | 2,813m | 3:24.4 | 41 | 440 | 15 | 134 |
| 16:57.3 | 2,796m | 3:01.9 | 58 | 500 | 18 | 157 |
| 15:36.5 | 2,866m | 2:43.3 | 80 | 576 | 22 | 148 |
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Workout Graph
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