Ricardo Mendez v100c/2:33r...4 row
7,026m
Meters
40:58.5
Time
2:54.9
Pace
400
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 7,112m |
| Overall Time | 55:26.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 11 |
| Stroke Count | 494 |
| Drag Factor | 64 |
January 16, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.5 | 7,026m | 2:54.9 | 65 | 524 | 11 | 159 | |
| 8:35.4 | 1,766m | 2:25.9 | 113 | 687 | 15 | 161 | |
| r: 2:33 | 37m | ||||||
| 10:15.4 | 1,751m | 2:55.7 | 64 | 521 | 11 | 163 | |
| r: 3:24 | 21m | ||||||
| 11:58.5 | 1,695m | 3:31.9 | 37 | 426 | 9 | 170 | |
| r: 5:39 | 12m | ||||||
| 10:09.3 | 1,814m | 2:47.9 | 74 | 554 | 13 | 143 | |
| r: 2:52 | 16m | ||||||
| r86m |
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Workout Graph
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