Ricardo Mendez 400c row
7,586
Meters
1:05:46.2
Time
4:20.0
Pace
400
Calories
135
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 925 |
| Drag Factor | 67 |
January 16, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:46.2 | 7,586 | 4:20.0 | 20 | 368 | 400 | 13 | 135 |
| 7:32.3 | 1,470 | 2:33.8 | 96 | 630 | 80 | 14 | 155 |
| 15:46.3 | 1,525 | 5:10.2 | 12 | 340 | 80 | 12 | 145 |
| 15:24.1 | 1,532 | 5:01.5 | 13 | 343 | 80 | 12 | 140 |
| 14:54.9 | 1,545 | 4:49.6 | 14 | 349 | 80 | 14 | 119 |
| 12:08.6 | 1,515 | 4:00.4 | 25 | 386 | 80 | 19 | 117 |
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Workout Graph
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