Ricardo Mendez 121c row
2,300m
Meters
14:46.7
Time
3:12.7
Pace
121
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 74 |
January 17, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 2,300m | 3:12.7 | 49 | 468 | 16 | 120 |
| 9:45.1 | 1,514m | 3:13.2 | 49 | 466 | 18 | 119 |
| 4:45.4 | 786m | 3:01.5 | 58 | 501 | 13 | 122 |
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Workout Graph
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