Ricardo Mendez v100c/2:21r...3 row
5,675m
Meters
41:46.7
Time
3:40.8
Pace
300
Calories
125
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,705m |
| Overall Time | 49:19.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 11 |
| Stroke Count | 484 |
| Drag Factor | 65 |
January 17, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.7 | 5,675m | 3:40.8 | 32 | 411 | 11 | 125 | |
| 10:26.8 | 1,889m | 2:45.9 | 77 | 563 | 13 | 123 | |
| r: 2:21 | 13m | ||||||
| 11:34.9 | 1,876m | 3:05.2 | 55 | 489 | 11 | 132 | |
| r: 4:29 | 7m | ||||||
| 19:45.1 | 1,909m | 5:10.3 | 12 | 340 | 11 | 122 | |
| r: 0:43 | 10m | ||||||
| r30m |
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Workout Graph
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