Ricardo Mendez 20:03 row
4,463m
Meters
20:03.1
Time
2:14.7
Pace
265
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 94 |
June 26, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,463m | 2:14.7 | 143 | 791 | 24 | 165 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 155 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 163 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 159 |
| 20:03.1 | 1,165m | 2:10.0 | 159 | 847 | 27 | 184 |
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