Ricardo Mendez 4000m row
4,000m
Meters
21:43.8
Time
2:42.9
Pace
233
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 71 |
August 05, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 4,000m | 2:42.9 | 81 | 578 | 20 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 23 |
| 3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 22 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 24 |
| 6:40.0 | 3,200m | 4:10.0 | 22 | 377 | 14 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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