Ricardo Mendez v4:00/2:00r...5 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
246
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 66 |
August 06, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 26 | 164 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 28 | 132 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 22 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | 178 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 184 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | 175 | |
| r: 2:00 | 4m | ||||||
| r71m |
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Workout Graph
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