Ricardo Mendez v2000m/3:00r...4 row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
296
Calories
171
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 34:41.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 82 |
August 08, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 26 | 171 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 26 | 172 | |
| r: 3:00 | 19m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 26 | 178 | |
| r: 3:00 | 15m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 26 | 168 | |
| r: 3:00 | 74m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 166 | |
| r: 3:00 | 35m | ||||||
| r143m |
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Workout Graph
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