Ricardo Mendez v1:00/2:00r...9 row
5,555m
Meters
25:00.0
Time
2:15.0
Pace
334
Calories
164
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 77 |
August 09, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,555m | 2:15.0 | 142 | 789 | 27 | 164 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 164 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 169 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 172 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 184 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 170 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 177 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 139 | |
| r: 2:00 | 24m | ||||||
| r179m |
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Workout Graph
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