Ricardo Mendez v1:00/2:00r...5 row
2,515m
Meters
13:00.0
Time
2:35.0
Pace
150
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 83 |
August 12, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,515m | 2:35.0 | 94 | 623 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 233m | 6:26.2 | 6 | 320 | 11 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 17m | |||||
| r76m |
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Workout Graph
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