Ricardo Mendez 5000m row
5,000m
Meters
30:30.0
Time
3:03.0
Pace
265
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 84 |
August 12, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 5,000m | 3:03.0 | 57 | 496 | 23 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 30 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 25 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 24 |
| 6:08.7 | 4,000m | 3:04.3 | 56 | 492 | 25 |
| 8:10.4 | 5,000m | 4:05.2 | 24 | 381 | 18 |
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Workout Graph
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