Ricardo Mendez 17009m row
17,009
Meters
2:06:54.0
Time
3:43.8
Pace
898
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 2344 |
| Drag Factor | 66 |
August 19, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:54.0 | 17,009 | 3:43.8 | 31 | 424 | 898 | 19 | 114 |
| 10:43.3 | 2,000 | 2:40.8 | 84 | 604 | 108 | 27 | 109 |
| 13:54.9 | 4,000 | 3:28.7 | 38 | 469 | 109 | 18 | 125 |
| 16:44.7 | 6,000 | 4:11.1 | 22 | 379 | 106 | 18 | 138 |
| 18:17.5 | 8,000 | 4:34.3 | 17 | 344 | 105 | 18 | 135 |
| 12:26.8 | 10,000 | 3:06.7 | 54 | 506 | 105 | 23 | 92 |
| 16:46.6 | 12,000 | 4:11.6 | 22 | 375 | 105 | 19 | 129 |
| 10:06.6 | 14,000 | 2:31.6 | 100 | 640 | 108 | 27 | 88 |
| 19:39.2 | 16,000 | 4:54.8 | 14 | 308 | 101 | 15 | 127 |
| 8:04.0 | 17,009 | 3:59.8 | 25 | 379 | 51 | 9 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.