Ricardo Mendez 17009m row
17,009m
Meters
2:06:54.0
Time
3:43.8
Pace
898
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 2344 |
| Drag Factor | 66 |
August 19, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:54.0 | 17,009m | 3:43.8 | 31 | 407 | 19 | 114 |
| 10:43.3 | 2,000m | 2:40.8 | 84 | 589 | 27 | 109 |
| 13:54.9 | 4,000m | 3:28.7 | 38 | 432 | 18 | 125 |
| 16:44.7 | 6,000m | 4:11.1 | 22 | 376 | 18 | 138 |
| 18:17.5 | 8,000m | 4:34.3 | 17 | 358 | 18 | 135 |
| 12:26.8 | 10,000m | 3:06.7 | 54 | 485 | 23 | 92 |
| 16:46.6 | 12,000m | 4:11.6 | 22 | 375 | 19 | 129 |
| 10:06.6 | 14,000m | 2:31.6 | 100 | 645 | 27 | 88 |
| 19:39.2 | 16,000m | 4:54.8 | 14 | 347 | 15 | 127 |
| 8:04.0 | 17,009m | 3:59.8 | 25 | 387 | 9 | 86 |
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Workout Graph
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