Ricardo Mendez v2000m/0:49r...6 row
5,500m
Meters
28:42.9
Time
2:36.6
Pace
317
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 5,533m |
| Overall Time | 31:43.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 79 |
November 04, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.9 | 5,500m | 2:36.6 | 91 | 613 | 23 | 129 | |
| 12:39.3 | 2,000m | 3:09.8 | 51 | 476 | 19 | 110 | |
| r: 0:49 | 18m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | ||
| r: 1:01 | 15m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | ||
| r: 0:54 | 0m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | ||
| r: 0:04 | 0m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | 149 | |
| r: 0:13 | 0m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | ||
| r33m |
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Workout Graph
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