Ricardo Mendez v2:00/1:00r...5 row
3,209m
Meters
14:00.0
Time
2:10.8
Pace
194
Calories
155
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 73 |
November 05, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,209m | 2:10.8 | 156 | 837 | 25 | 155 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 155 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | ||
| r: 1:00 | 196m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | ||
| r: 1:00 | 183m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | ||
| r: 1:00 | 173m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | ||
| r: 1:00 | 187m | ||||||
| r907m |
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Workout Graph
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