Ricardo Mendez 18:47 row
4,071m
Meters
18:47.8
Time
2:18.5
Pace
236
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 70 |
November 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,071m | 2:18.5 | 132 | 753 | 30 | 169 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 157 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 168 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 177 |
| 18:47.8 | 758m | 2:30.2 | 103 | 655 | 32 | 175 |
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Workout Graph
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