Ricardo Mendez 18:47 row

4,071m

Meters

18:47.8

Time

2:18.5

Pace

236

Calories

169

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate30
Stroke Count583
Drag Factor70

November 06, 2024 09:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:47.8 4,071m 2:18.5 132 753 30 169
5:00.0 1,051m 2:22.7 120 714 32 157
10:00.0 1,155m 2:09.8 160 849 27 168
15:00.0 1,107m 2:15.5 141 784 33 177
18:47.8 758m 2:30.2 103 655 32 175

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Workout Graph

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