Ricardo Mendez 13000m row
13,000m
Meters
1:21:02.3
Time
3:07.0
Pace
716
Calories
153
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 1710 |
| Drag Factor | 77 |
November 28, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:02.3 | 13,000m | 3:07.0 | 54 | 484 | 20 | 153 |
| 15:19.3 | 2,600m | 2:56.7 | 63 | 518 | 22 | 151 |
| 13:55.1 | 5,200m | 2:40.5 | 85 | 590 | 23 | 163 |
| 20:44.4 | 7,800m | 3:59.3 | 26 | 387 | 17 | 147 |
| 13:44.4 | 10,400m | 2:38.5 | 88 | 602 | 25 | 163 |
| 17:19.2 | 13,000m | 3:19.8 | 44 | 450 | 20 | 141 |
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Workout Graph
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