j jones 5000m SkiErg
5,000
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 76 |
May 20, 2019 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 890 | 313 | 34 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 36 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 33 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 34 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 34 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 35 |
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Workout Graph
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