j jones 5000m SkiErg
5,000
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 74 |
June 05, 2019 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 34 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 34 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 34 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 34 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 34 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 34 |
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Workout Graph
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