j jones 30:07 SkiErg
7,114
Meters
30:07.3
Time
2:07.0
Pace
441
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 47 |
| Stroke Count | 1415 |
| Drag Factor | 147 |
August 17, 2019 19:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,114 | 2:07.0 | 171 | 887 | 47 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 46 | 134 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 53 | 138 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 58 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 41 | 149 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 42 | 153 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 43 | 160 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 10 | 159 |
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Workout Graph
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