j jones 30:09 SkiErg
7,016
Meters
30:09.4
Time
2:08.9
Pace
430
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 106 |
September 08, 2019 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,016 | 2:08.9 | 163 | 861 | 38 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 40 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 40 | 137 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 41 | 139 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 39 | 139 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 35 | 146 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 38 | 152 |
| 30:09.4 | 33 | 2:22.4 | 121 | 716 | 19 | 153 |
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Workout Graph
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