j jones 30:00 SkiErg
6,989
Meters
30:00.0
Time
2:08.7
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 1047 |
| Drag Factor | 74 |
November 18, 2019 18:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 874 | 437 | 35 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 36 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 800 | 80 | 31 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 36 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 36 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 36 |
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Workout Graph
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