j jones 30:06 SkiErg
7,063
Meters
30:06.6
Time
2:07.8
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 39 |
| Stroke Count | 1182 |
| Drag Factor | 107 |
October 11, 2019 18:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,063 | 2:07.8 | 167 | 866 | 435 | 39 | 145 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 36 | 133 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 38 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 39 | 142 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 39 | 144 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 41 | 149 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 44 | 157 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 156 |
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Workout Graph
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