j jones 5000m SkiErg
5,000m
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 71 |
November 28, 2019 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 35 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 37 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 36 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 35 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 36 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 35 |
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Workout Graph
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