j jones 3000m SkiErg
3,000m
Meters
12:31.5
Time
2:05.2
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 451 |
| Drag Factor | 73 |
November 28, 2019 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 36 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 37 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 37 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 36 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 36 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 34 |
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Workout Graph
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