j jones 30:00 SkiErg
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 89 |
December 01, 2019 20:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 916 | 458 | 36 | 148 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 37 | 139 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 35 | 141 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 35 | 149 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 35 | 151 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 38 | 161 |
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Workout Graph
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