j jones 30:00 SkiErg
7,226
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 81 |
December 04, 2019 13:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 920 | 460 | 34 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 33 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 35 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 34 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 34 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 36 |
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Workout Graph
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