j jones 30:00 SkiErg
7,226m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 81 |
December 04, 2019 13:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 34 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 33 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 35 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 34 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 34 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 36 |
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Workout Graph
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