j jones 30:00 SkiErg
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 1067 |
| Drag Factor | 82 |
December 07, 2019 09:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 874 | 437 | 36 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 36 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 36 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 35 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 37 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 36 |
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Workout Graph
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