j jones 5000m SkiErg
5,000m
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 744 |
| Drag Factor | 73 |
December 09, 2019 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 35 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 35 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 36 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 36 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 36 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 36 |
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Workout Graph
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