j jones 5000m SkiErg
5,000m
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 74 |
December 10, 2019 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 36 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 37 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 36 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 37 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 37 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 37 |
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Workout Graph
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