j jones 5000m SkiErg
5,000m
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 770 |
| Drag Factor | 84 |
December 13, 2019 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 37 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 34 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 37 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 39 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 39 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 39 |
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Workout Graph
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