j jones 30:50 SkiErg
7,021
Meters
30:50.8
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 69 |
December 14, 2019 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,021 | 2:11.8 | 153 | 820 | 422 | 33 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 35 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 34 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 35 |
| 30:50.8 | 190 | 2:13.6 | 146 | 779 | 11 | 32 |
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Workout Graph
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