j jones 5000m SkiErg
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 75 |
December 15, 2019 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 912 | 316 | 37 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 39 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 38 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 37 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 38 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 37 |
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Workout Graph
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