j jones 5000m SkiErg
5,000m
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 75 |
December 15, 2019 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 37 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 39 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 38 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 37 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 38 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.