j jones 21:30 SkiErg
5,138
Meters
21:30.6
Time
2:05.5
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 828 |
| Drag Factor | 62 |
December 16, 2019 08:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,138 | 2:05.5 | 177 | 898 | 322 | 38 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 39 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 40 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 38 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 38 |
| 21:30.6 | 359 | 2:06.1 | 174 | 874 | 22 | 36 |
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Workout Graph
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