j jones 5000m SkiErg
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 815 |
| Drag Factor | 80 |
December 17, 2019 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 39 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 37 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 39 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 41 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 40 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 41 |
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Workout Graph
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