Grant Orsborn 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 141 |
May 02, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 28 | 148 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 132 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 140 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 | 147 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 152 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 28 | 169 |
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Workout Graph
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Steady pace