Larry Fuller 30:04 row
4,842
Meters
30:04.5
Time
3:06.3
Pace
247
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 96 |
August 14, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 4,842 | 3:06.3 | 54 | 492 | 247 | 22 | 128 |
| 5:00.0 | 772 | 3:14.3 | 48 | 480 | 40 | 22 | 118 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 | 127 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 24 | 133 |
| 20:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 23 | 136 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 21 | 132 |
| 30:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 22 | 127 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 127 |
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Workout Graph
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