Larry Fuller 4x4:00/1:00r row
2,908
Meters
16:00.0
Time
2:45.0
Pace
151
Calories
129
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 97 |
August 17, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,908 | 2:45.0 | 78 | 566 | 19 | 129 |
| 4:00.0 | 693 | 2:53.1 | 67 | 540 | 16 | 111 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | 132 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 20 | 137 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 22 | 137 |
| r405 |
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Workout Graph
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