Larry Fuller 30:06 row
5,113
Meters
30:06.8
Time
2:56.6
Pace
264
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
August 18, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,113 | 2:56.6 | 63 | 526 | 264 | 20 | 130 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 21 | 123 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 | 130 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 21 | 131 |
| 20:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 21 | 132 |
| 25:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 20 | 132 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 131 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 | 132 |
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Workout Graph
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